Yoga
500–Hour Yoga Teacher Training in Rishikesh, India (May – July 2019)
200-Hour Yoga Teacher Training:
- Ashtanga Vinyasa Primary Series: Asana/Postural Practice
- Hatha Yoga: Asana/Postural Practice
- Yogic Philosophy, History, and Classifications
- Mantras and Prayers
- Kriyas and Detoxification: Purposes and Practices
- Meditation: Introduction, Definition, and Mechanisms
- Pranayama: Philosophical, Psychological, and Scientific Views
- Anatomy and Physiology: Skeletal, Muscular, Respiratory, Cardiovascular, and Digestive Systems
- Teaching Methodology and Lesson Planning
300-Hour Yoga Teacher Training:
- Multi-style Yoga: Asana/Postural Practice (AM Practice)
- Ashtanga Vinyasa Secondary Series
- Vinyasa Flow Yoga
- Sivananda Yoga
- Kundalini Yoga
- Restorative Yoga
- Pregnancy Yoga
- Yoga Nidra
- Teaching Methodology and Lesson Planning (Midday Practice)
- Iyengar Yoga: In-depth Understanding and Practice (PM Practice)
- Yogic Philosophy: Raja Yoga and Studying the Sutras of Patanjali
- Yoga Therapy: Energy Supply, Mental Dochas, Stress & Depression Practices, etc.
- Anatomy and Physiology: Further in-depth from 200Hr YTT
- Pranayama and Meditation: Further in-depth from 200Hr YTT
35-Hour Ayurveda Therapy and Panchakarma Techniques:
- Ayurveda Defined
- Imbalanced Agni
- Common Digestion Strengthening
- Fasting & Mudras
- Doshas Define and Understanding: Vata, Pitta, Kapha
- Physiological of the Body Timing
- Tastes and Seasons
- Daily Routine and Doshas Diet
- Ayurvedic Massage Education: Back, Face, and Head

