Yoga

500–Hour Yoga Teacher Training in Rishikesh, India (May – July 2019)

200-Hour Yoga Teacher Training:

• Ashtanga Vinyasa Primary Series: Asana/Postural Practice
• Hatha Yoga: Asana/Postural Practice
• Yogic Philosophy, History, and Classifications
• Mantras and Prayers
• Kriyas and Detoxification: Purposes and Practices
• Meditation: Introduction, Definition, and Mechanisms
• Pranayama: Philosophical, Psychological, and Scientific Views
• Anatomy and Physiology: Skeletal, Muscular, Respiratory, Cardiovascular, and Digestive Systems
• Teaching Methodology and Lesson Planning

300-Hour Yoga Teacher Training:

• Multi-style Yoga: Asana/Postural Practice (AM Practice)
  • Ashtanga Vinyasa Secondary Series
  • Vinyasa Flow Yoga
  • Sivananda Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Pregnancy Yoga
  • Yoga Nidra
• Teaching Methodology and Lesson Planning (Midday Practice)
• Iyengar Yoga: In-depth Understanding and Practice (PM Practice)
• Yogic Philosophy: Raja Yoga and Studying the Sutras of Patanjali
• Yoga Therapy: Energy Supply, Mental Dochas, Stress & Depression Practices, etc.
• Anatomy and Physiology: Further in-depth from 200Hr YTT
• Pranayama and Meditation: Further in-depth from 200Hr YTT

35-Hour Ayurveda Therapy and Panchakarma Techniques:

• Ayurveda Defined
• Imbalanced Agni
• Common Digestion Strengthening
• Fasting & Mudras
• Doshas Define and Understanding: Vata, Pitta, Kapha
• Physiological of the Body Timing
• Tastes and Seasons
• Daily Routine and Doshas Diet
• Ayurvedic Massage Education: Back, Face, and Head