Yoga

500Hour Yoga Teacher Training in Rishikesh, India (May – July 2019)

200-Hour Yoga Teacher Training:

  • Ashtanga Vinyasa Primary Series: Asana/Postural Practice
  • Hatha Yoga: Asana/Postural Practice
  • Yogic Philosophy, History, and Classifications
  • Mantras and Prayers
  • Kriyas and Detoxification: Purposes and Practices
  • Meditation: Introduction, Definition, and Mechanisms
  • Pranayama: Philosophical, Psychological, and Scientific Views
  • Anatomy and Physiology: Skeletal, Muscular, Respiratory, Cardiovascular, and Digestive Systems
  • Teaching Methodology and Lesson Planning

300-Hour Yoga Teacher Training:

  • Multi-style Yoga: Asana/Postural Practice (AM Practice)
    • Ashtanga Vinyasa Secondary Series
    • Vinyasa Flow Yoga
    • Sivananda Yoga
    • Kundalini Yoga
    • Restorative Yoga
    • Pregnancy Yoga
    • Yoga Nidra
  • Teaching Methodology and Lesson Planning (Midday Practice)
  • Iyengar Yoga: In-depth Understanding and Practice (PM Practice)
  • Yogic Philosophy: Raja Yoga and Studying the Sutras of Patanjali
  • Yoga Therapy: Energy Supply, Mental Dochas, Stress & Depression Practices, etc.
  • Anatomy and Physiology: Further in-depth from 200Hr YTT
  • Pranayama and Meditation: Further in-depth from 200Hr YTT

35-Hour Ayurveda Therapy and Panchakarma Techniques:

  • Ayurveda Defined
  • Imbalanced Agni
  • Common Digestion Strengthening
  • Fasting & Mudras
  • Doshas Define and Understanding: Vata, Pitta, Kapha
  • Physiological of the Body Timing
  • Tastes and Seasons
  • Daily Routine and Doshas Diet
  • Ayurvedic Massage Education: Back, Face, and Head
35 Hour Ayurveda Therapist and Panchakarma Techniques